External Theraband
Pull theraband away from your core. Keep elbow anchored at the side. Keep 90 degree angle from your body. Do not let the band pull your arm past the midway point toward your core. CONTROL!
posted by Chad at 7:41 PM
Pull theraband away from your core. Keep elbow anchored at the side. Keep 90 degree angle from your body. Do not let the band pull your arm past the midway point toward your core. CONTROL!
posted by Chad at 7:41 PM
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